Tuesday, 1 September 2015

Top Five Veg Breakfasts!

Working out in gym for an hour or two, some of you are may be working hard even more than two hours to shed that fat. Okay! Do you really think ONLY working out in gym will help you to get lean? Obtain a slim waist line? Build lean muscles? 

Well if you think yes. SORRY, you may be wrong my friend! Go to your gym or park or ground where you train and have a look around yourself. What you see ? Yes, most of the people are working out their ass off. Then what's the difference? Everyone can workout for an hour or two 5 days a week.
What really matters is 
WHAT GOES TO YOUR PLATE DURING THE REST OF 22-23 hours!!!!!YES. This is the only difference. It is food that makes you look leaner, it is the food that helps you build stamina, it is the food that helps you to get lean muscles, it is the food that helps you to shed belly fat.


Changing workout routines, trying new workout plans, is a cherry on the cake. And the base of the fit-cake is FOOD!!!Been on veg diet for past 2 months. Biggest difficulty i encountered is deciding a perfect breakfast. Omelette was the best option i used to had or Smoked chicken breast with salad on sunday late mornings. Been off from even eggs and I tried many new things in breakfast and here are some healthy breakfasts for my veg friends. 
Which "I" find are the best!!

1.OATS!  yes! I usually blend oats with a small-medium banana or some diced papaya pieces or strawberries or kiwi! 

2. Flaxseeds pancakes
The best breakfast till date i found isthis omega-3 rich healthy pancakes!

3.And here comes our perfect north indian breakfast.
"Aloo ke pranthe!"YES! if you are college going student and hostel mess is having only aloo prantha as thier signature dish, Feel free to have it with a bowl of curd. All you need is one extra superset of crunches to burn them :D

4. IDLISouth-indian dishes are always my one of the favourite foods. This carb rich food can be a good option. TRY!

5. Milk and Nuts!
Hostel? Office? Woke up late today? Not in mood to cook today?
Nevermind. Take a mug full of skimmed milk and a handfull of nuts! 


Sunday, 16 August 2015

Your Top Five Things

Belly fat, obesity, Bulged out stomach, skinny arms, chicken legs. Ohh, complaining for all these issues is going to solve your problems? well, i don't think so. You have to find out  solutions for this, have to make efforts, have to move your ass off your bed, 

"find your comfort zone and come out of it."

FIND out what is the difference between YOU and the person you want to look like!!!

why are you not having that stamina, that power?
why don't you have that muscles?
why don't you have that flat tummy?
why is this belly fat here to stay?
what all i need to do to get rid of  these problems?
YES, you can find  answers to these questions.

You just need a vision to see yourself at a better place.!!!

Looking good, having a good body simply defines you. It defines how much dedicated you are about your body, how much you trained for reaching where you are, your sacrifices, your strength, everything positive about you. All you need is to make some little improvements in your lifestyle. The way you eat, what you wear, what you listen, how you behave, how you look at things, situations, fitness is all about this.

Your top five things!!!

If your top five friends are fat, you can never have abs.!!

If your top five food items in fridge are unhealthy,you can never get rid of belly fat!!

If your top five routine wear dresses are of dark color and loose in fitting(So that you can hide fat easily), you will never be conscious about your physique!!

If working out for your body is not in your top five priorities, you can never look better.

If your top five favorite places in city     are  junk food hubs, pubs, bars, You     can  never build a
good stamina.

SO, Replace your top five things!!!

Monday, 3 August 2015

it's never too late!

If not all,But most of the people either want to lose weight or want to put-on mass. Me, you, Everyone is struggling with his/her body structure and this struggle is worth it. Girls want to look sexy in dresses and so do boys want to look great in formals and cool in tees. 

The basic and first layer of this fitness cake  is starting up. Tomorrow morning, today evening, y not NOW? Yes "its never too late not too early either". Once you start up working out,eating clean cutting out unhealthy things for you, you start enjoying this but most of people find it difficult after days,weeks or few may find this lifestyle fun and may Cary it out for a month. Now to get energized, get charged you need motivation. 
Anything, yes ANYTHING can motivate you, you never know it may be a movie show, a song, a video, fitness models pictures. When i stand in front of mirror before a bath and try to flex like pros. That acts as a more than enough motivation for me. If i looked better than yesterday it motivates me that i can look even more better, if i somehow did not make any improvements it even motivates me MORE. "Find your motivation"

Every morning you wake up, you are motivated enough and u need not any alarm to wake, your body know what time it is and your subconscious mind awakes you calling inside you "yes,wake up its gym o' clock".  This happens only when working out is a habit for you, it is no longer a process of reducing and gaining weight. It becomes a habit, a need to survive, life, just like you need water shelter food to survive.
  "You will surely achieve it if you are consistent, but you will keep it only if you are persistent".
For me workout sessions are like a cold beverage on a sunny day, shelter on a rainy day, warm and cozy on a cold day, its more than just a matter of kilograms. 
I wake up, cook, try to lift heavy, try to make cardio sessions possible but still I can't find much improvements. This happens with everyone. No one is perfect, you learn each day something new, figure it out what you learned today? Pen down this and try to make a positive change in yourself. 
The best point i like in a fitness freak is he is scientist of his body,so am i. I like to experiment new plans, new little things i learn each day from internet, people, from magazines, from books. This gives me hidden strength inside me, which I could never knew if i never had tried this thing "new" to me. So always question yourself and try to find answers,what is best for you, why are you performing this movement what difference on muscle it could make if you change the movement, change your grip, your position?  "Learn the techniques! "

"Supplements". Supplementation is the most important part i feel, supplementing your body according to your requirements, according to the intensity you workout, according to your goals is very important factor to be taken care off. Anything provides you energy, power, macros, nutrients you need is a supplement.